Hearts & MindsSM - Information for ChangeSM Winter/Spring 2006 Newsletter Inspiration and Actions

You Can Change the World - Here's How^SM

This Free monthly shows how even an hour a month can help change your world:

1. Look over our suggestions below - now is a good time :)

2. Take effective action - it's easy to make a difference

This month we focus on steps we can take to promote peace in our lives, families, communities and world.

Brand new articles and additional relevant material from our website are included in each issue of this newsletter.

On this web page:

Inspiration, Information & Action
Summary of Contents

Inspiration for the New Year

Seven Steps to Change Your World  |  More Inspiration for Change
 

Information
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Help Yourself Articles
New: Can You Benefit from Therapy? – How to know

Steps to Complete Mental Health
       Improve relationships, overcome depression, and find greater fulfillment

Addiction
My Recovery - one man's personal struggles and victories

Open Letter to an Addict: Becoming an Ex-Addict - Practical steps to recovery, better relationships and success in life  | 

More Self Help Articles

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Help Yourself Links
Self Help Support Groups - Complete List of Issues - over 400 links and reviews of helpful organizations

Help Others Articles
New: Cultivating Kindness

Help Others Links
New: Organizations that Promote Kindness

Volunteering for Many Issues - over 500 links and reviews of organizations that help you help others more effectively

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Action

Lobbying for Nationwide Change
Easy, Effective Ways to Influence the Press, the Public and Our Elected Representatives - you can also choose from a list of important issues here

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Next issue: July 2006

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This web page and entire website © Copyright: 1997 - 2007 by Hearts and Minds Network, Inc., http://www.heartsandminds.org/news/0106.htm - this issue online January 11, 2006, latest text changes August 18, 2006.

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