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Hearts & Minds -
Information for ChangeSM
Self-Help Articles
On a wide range of self-help
issues
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You can find peace and serenity.
Ilha Grande, Brazil
Advice and Articles
General
Inspiring Quotes |
Inspiring Sites
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Thoughtful Humor
Miscellaneous Helpful Advice
Using the Internet, job searching, housing, learning languages and
more
Helpful Books
How to find robust good health, meaning and
fulfillment in life. Also specifically on psychology, health and the
connection between the two
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Addiction,
Alcohol, Drugs and Smoking
Open Letter to an Addict: Becoming an Ex-Addict
Practical steps to recovery,
better relationships and success in life
My Recovery
Personal struggles and victories
Don't Smoke away Your Life
How to enjoy a smoke-free life
New:
Alcoholism’s effect on families - It
hurts more than just the alcoholic
Anxiety, Depression and Suicide
Thoughts of Suicide and What to Do about It
Fighting the killer within
Winning against
Depression
One man's struggle and insights
If You're Depressed or
Isolated
A personal letter to you
Anxiety
Disorders
Get your life back on track after
an attack
Depression in Teens
Causes, symptoms and solutions
Terrorism and
Anxiety
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Domestic Violence
Why it's serious
What you can do about it
Abusive Teen Relationships
What to do if you're an abusive
relationship
Child Abuse
Ways to help protect children
Debt
Debt Management
What to do if you're in debt
Education
College: A Three Part Series
Surprisingly large expenses and bigger than
expected payoff
How to beat some of the high costs
Recent developments
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Health
Easy Ways to Better Health
Steps you can take today
Insomnia
How understanding its causes can help you
Overcoming
Insomnia
More restful steps you can take
Cell Phones
Best ways to use them
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Mental Health
Art Therapy
Creative healing: how it works and who can benefit
Steps to
Complete Mental Health
Improve relationships, overcome depression, and find greater
fulfillment
Can You Benefit from Therapy?
How to know
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Social Connection
Better Friendships
To cultivate more fulfilling connections
Overcoming
Shyness
A guide of steps to overcoming your shyness.
E-mail and
Instant Messaging for shy people- Is it really a gift?
An article on how the internet
both helps and hurts shy people.
Living with
Shyness
A volunteer's personal experience
with shyness.
Note:
Hearts & Minds works to provide very helpful information, but
we cannot guarantee it is necessarily what is best for you. Information and
organizations found in this website are for informational purposes only. We
strongly recommend that you seek many sources of advice for any major
challenge, including this additional important
information.
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Website ©
Copyright: 1997 - 2007 by Hearts and Minds Network. Introspection photo
by © 1997 IMSI, Ilha Grande photo © 2003 by Bill Blackman, Yangtze River Tributary Boat by © 2004 Bill Blackman; Jump for Joy photo
© 2001 by Evan Oppenheimer at http://www.heartsandminds.org/self/articles.htm
- self-help section online 1997, this new contents page online October 17,
2006, updated June 17, 2007
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