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Smoking
How to live a smoke-free life

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Photo of cigarettes in handcuffs

A smoking addiction can seem difficult to escape - but there's plenty of help available to make it easier

Action on Smoking and Health
2013 H Street, N.W.
Washington, D.C. 20006
Phone: 1-202-659-4310
Website: http://ash.org
      "
...a non-profit tax-exempt legal action antismoking organization, based in the United States, that has been solely devoted to the many problems of smoking for over 36 years. Its principal activity is to serve as the legal action arm of the nonsmoking community, bringing or joining in legal actions concerning smoking, and insuring that the voice of the nonsmoker is heard. It also serves as an advocate of the nonsmokers' rights movement."
       This website is updated frequently and has more information on it than most other sites on the topic. It has interesting articles as well as a search engine on the site designed to make what you're looking for easy to find. - TAL
        The site has information about current news, and you may look in its archives for past news. The site also shows a huge list of studies that give smoking facts and statistics. This site is international and can be translated into other languages. -OCC

American Legacy Foundation
2030 M Street., NW
Sixth Floor
Washington, D.C. 20036
Phone:
1-202-454-5555
Fax: 1-202-454-5599
Email:
info@americanlegacy.org
Web
site: www.americanlegacy.org
      "...
dedicated to building a world where young people reject tobacco and anyone can quit ....The foundation has two goals that guide its work toward creating tobacco-free generations: to arm all young people with the knowledge and tools to reject tobacco, and to eliminate disparities in access to tobacco prevention and cessation services."
      This site is very attractive and easy to navigate. Everything is broken up into sections and sub-sections. The site offers news, facts and press releases, as do most of these sites, but also offers a program in which you can arrange for someone to give an interactive presentation/speech on the topic at your school or business. It also offers various links to places that can help you quit smoking. - TAL
      I agree that this is one of the most helpful sites listed on this page. In addition to the above information this site also gives a list of facts and statistics. The site gives specific information for both teen and adult age groups. -OCC

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Photo of boy rejecting a cigarettesA smoking habit starts with a cigarette and can end with an illness 

Americans for Nonsmokers Rights
2530 San Pablo Avenue, Suite J
Berkeley, California 94702
Phone:
1-510-841-3032
Fax:
1-510-841-3071
E-mail: anr@no-smoke.org
Web
site: www.no-smoke.org
       "..
.the only national lobbying organization dedicated to nonsmokers' rights, taking on the tobacco industry at all levels of government to protect nonsmokers from secondhand smoke and youth from tobacco addiction. ANR pursues an action-oriented program of policy and legislation."
      This site is more focused on the nonsmokers than advocating that smokers quit. This is a unique site, with tons of different ways to take action.  There is information on passing a clean indoor air ordinance, and helping to get rid of smoking in airports, as well as dozens of smoke-free ads. I like this site a lot. - TAL
     This site also gives information about upcoming events in which you can take action. The site shows new statistics, articles, and ads about smoking. It also talks about tricks that smoking companies use to make you buy them and then hurt yourself with them. This site is easy to navigate and very helpful, especially when it comes to a US citizen's rights. -OCC

Capital District Tobacco-Free Coalition
3 Winners Circle, Suite 300
Albany, NY 12205
Phone:
1-518-459-4197 ext. 322
Fax:
1-518-489-5864
Email: info@smokefreecapital.org
Web
site: www.smokefreecapital.org
        "...
working in the community to achieve four goals: Promote adult and youth cessation of tobacco products ...  Reduce the number of youth initiating tobacco use... Reduce everyone's exposure to secondhand smoke... Reduce disparities among populations impacted by tobacco."
        The intro to the site is interactive and eye-catching. It's great and it made me want to browse the site. The rest of the site doesn't exactly live up to the expectations that the intro sets. It isn't quite as interactive, but has different useful resources and facts. -TAL
         The site contains information about how to quit and FAQs about smoking and quitting. The site also gives connections to current studies that are being done about smoking. -OCC

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United, we can strive for a smoke-free environment not only for us but also for those around us

The Foundation for a Smokefree America
P.O. Box 492028
Los Angeles, CA 90049-8028
Phone:
1-310-471-4270
Fax:
1-310-471-0335
Email: info-request@tobaccofree.org
Web
site: www.tobaccofree.org
      "... to motivate youth to stay tobacco-free, and to empower smokers to quit successfully. The goals of the foundation are: to establish in-house programs to fight tobacco use at the local, regional and national levels... to prevent youth smoking through our websites and school-based educational programs... to help empower those suffering from tobacco addiction to quit successfully, through our websites and other educational venues... to enact peer teaching programs, empowering youth to defend themselves against the onslaught of advertising and peer pressure... and to implement programs to remind physicians to take a proactive role with their smoking patients, intervening and asking them to quit."
      This site gives information for how to reach the young crowd, as that is when most smokers begin their horrible habit. The site includes educational videos, and motivational talks. It also gives a message to adults and people who are trying to quit. -OCC

Nicotine Anonymous
419 Main St, PMB #370
Huntington Beach, CA 92648
Phone:
415-750-0328
Email:
info@nicotine-anonymous.org
Website:
www.nicotine-anonymous.org/
    "Nicotine Anonymous is a Non-Profit 12 Step Fellowship of men and women helping each other live nicotine-free lives. Nicotine Anonymous welcomes all those seeking freedom from nicotine addiction, including those using cessation programs and nicotine withdrawal aids. The primary purpose of Nicotine Anonymous is to help all those who would like to cease using tobacco and nicotine products in any form."
    This site is very important if you are looking for a support group to help you quit. It gives information about groups around the US and around the world in a many number of countries. The site has a list of internet meetings if you are not able or do not want to go to one in person. The site also gives information about current news, studies, articles, etc. about smoking. There is an online store where you can buy books, pamphlets, cds, etc. -OCC

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Photo of cigarette butts

Stopping smoking can be very difficult, but you don't have to do it on your own. Many people can help you through the process.

Quit Smoking Help
Website:
http://members.tripod.com/bubbajamesfl/index.htm
     This site is a very good page to find many websites that help you quit smoking. Many are not listed on this page but are very helpful. If you are serious about quitting and the other sites on this page are not working, you should check these out. -OCC

Smokefree
Email:
noelc@mail.nih.gov
Website:
http://smokefree.gov/
    "Different people need different resources as they try to quit. The information and professional assistance available on this website can help to support both your immediate and long-term needs as you become, and remain, a nonsmoker."
     This site gives information about each step of the process for quitting. Starting at thinking about quitting, to preparing, to doing it, and then staying that way. This site gives different forms of help in all these steps, phone consultation, in person support groups, individual help, helpline, over the Internet, etc. This site also gives a list of suggested reading about smoking and the process of quitting. -OCC

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Latest update by Olivia Chitay
 This web page and entire website © Copyright: 1997 - 2008 by Hearts and Minds Network, Inc., All photos on this web page © by Microsoft Clip Art and IMSI  http://www.heartsandminds.org/self/links/smoking.htm - online June 19, 2002, latest photos and text changes  March 19, 2008.

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